Week 1
Focus: Biceps
Warm up 5 min cardio
Stretch
A. Single leg squat to box
2x20 (10 each leg), 1min rest
B. Dumbbell Curls
3x12, 1min rest
C. Weighted Jumping Jacks
3x20, 30s rest
D. High Knees
3x30sec work, 30s rest
E. Russian Twists
3x20, 1min rest
F. Knee push ups
3x10, 1min rest
*Work on your strength: place your hands on a higher surface (a bench or a couch, for example)