Week 10

Focus: Total Body

Warm up 5 min cardio

Stretch

A. Single Leg Deadlift

2x20 (10 each leg), 1min rest

B. Step Up to Press

3x12 (alternating), 1min rest

C. Reverse Lunges

3x12 (add weight), 1min rest

D. Dumbbell Power Snatch

3x12 (alternating), 30s rest

E. Ball Tuck Ins

3x10, 1min rest

Alternative: bring your feet in and out without the ball

F. Alternating V Ups

3x12, 1min rest

If too challenging: come up as much as you can even if you can't touch your foot

Congratulations!!! You completed your program!