Week 2
Focus: Glutes
Warm up 5 min cardio
Stretch
A. Single leg RDL
2x20 (10 each leg), 1min rest
B. Elevated Lunges
3x20 (10 on each leg), 1min rest
C. Glute Bridges
3x12, 1min rest
D. Standing Crunches
3x30sec work, 30s rest
E. Supermans
3x12, 1min rest
F. Ball Crunches
3x12, 1min rest