Week 4
Focus: Lower Back and Chest
Warm up 5 min cardio
Stretch
A. Reverse Lunge to Balance
2x20 (10 each leg), 1min rest
B. Dumbbell Deadlifts
3x12, 1min rest
C. Dumbbell Chest Press
3x20, 1min rest
D. Butt Kickers
3x30sec work, 30s rest
E. Ball Cobra
3x30s hold, 30s rest
F. Short Sit Ups
3x10, 1min rest
*Work on your strength: come all the way up if you are able