Week 5
Focus: Shoulder
Warm up 5 min cardio
Stretch
A. Wall Ball Squats
2x20, 1min rest
B. Shoulder Press
3x12 (heavy weight), 1min rest
C. Ball Shoulder Abduction
3x15 (light weight), 1min rest
D. Reverse Lunges
3x10 alternating, 30s rest
E. Toes Reach
3x12, 1min rest
F. Plank
3x20-30sec, 30s rest
*option to do it with elbow instead