Week 6
Focus: Inner/outer tights
Warm up 5 min cardio
Stretch
A. Romanian Deadlifts
2x20, 1min rest
B. Sumo Deadlifts
3x20 (heavy weight), 1min rest
C. Leg Abductions
3x20 (10 each leg), 1min rest
D. Plyo Squats
3x10 alternating, 30s rest
E. Floor Cobra
3x30sec hold, 30sec rest
F. Butterfly Sit Ups
3x10, 1min rest
*come up as much as you can with the movement