Week 7
Focus: Triceps
Warm up 5 min cardio
Stretch
A. Single Leg Squat to Box
2x20 (10 each leg), 1min rest
B. Overhead Extension
3x15 (heavy weight), 1min rest
C. Prone Dumbbell Extension
3x20 (light weight), 1min rest
D. Thrusters
3x10, 30s rest
E. Side Bends
3x20 (10 each side), 30sec rest
F. Heel Slides
3x20, 30s rest