Week 8
Focus: Quads
Warm up 5 min cardio
Stretch
A. Side Step Ups
2x20 (10 each leg), 1min rest
B. Dumbbell Squats
3x15 (heavy weight), 1min rest
C. Reverse Lunges
3x20 (alternating), 1min rest
D. Kettlebell High Pulls
3x10, 30s rest
E. Leg Raises
3x12, 1min rest
*if too challenging: raise your knees instead.
F. Short Sit Ups
3x20, 30s rest