Week 9
Focus: Total Body
Warm up 5 min cardio
Stretch
A. Single Leg Squat to Box
2x20 (10 each leg), 1min rest
B. Squat Curl to Press
3x1 (heavy weight), 1min rest
C. Reverse Lunges
3x12 (add weight), 1min rest
D. Kettlebell Swings
3x10, 30s rest
E. Ball Torso Rotation
3x20, 30s rest
F. Overhead Ball Crunch
3x12, 30s rest