Week 2
Focus: Glutes
Warm up 5 min cardio
Stretch
A. Single leg RDL
2x20 (10 each leg), 1min rest
B. Elevated Lunges
3x20 (10 on each leg), 1min rest
C. Abduction Machine
3x12, 80-120lbs, 1min rest
D. Standing Crunches
3x30sec work, 30s rest
E. Supermans
3x12, 1min rest
F. Ball Crunches
3x12, 1min rest