Week 8
Focus: Quads
Warm up 5 min cardio
Stretch
A. Side Step Ups
2x20 (10 each leg), 1min rest
B. Dumbbell Squats
3x15 (heavy weight), 1min rest
C. Leg Extension Machine
3x12, 20-40lbs, 1min rest
D. Kettlebell High Pulls
3x10, 30s rest
E. Leg Raises
3x12, 1min rest
*if too challenging: raise your knees instead.
F. Short Sit Ups
3x20, 30s rest