Week 5
Focus: Shoulder
Warm up 5 min cardio
Stretch
A. Wall Ball Squats
2x20, 1min rest
B. Shoulder Press
3x12 (heavy weight), 1min rest
C. Ball Shoulder Abduction
3x12, 10-30lbs, 1min rest
D. Reverse Lunges
3x10 alternating, 30s rest
E. Toes Reach
3x12, 1min rest
F. Plank
3x20-30sec, 30s rest
*option to do it with elbow instead