Week 6
Focus: Inner/outer tights
Warm up 5 min cardio
Stretch
A. Romanian Deadlifts
2x20, 1min rest
B. Sumo Deadlifts
3x20 (heavy weight), 1min rest
C. Hip Adduction
3x12, 60-90lbs, 1min rest
D. Plyo Squats
3x10 alternating, 30s rest
E. Floor Cobra
3x30sec hold, 30sec rest
F. Butterfly Sit Ups
3x10, 1min rest
*come up as much as you can with the movement