EXERCISES TO TONE UP ARMS AND INNER THIGHS

Written By Mila Prado Fitness

Looking to tone up your arms and inner thighs at your home? Look at this easy-to-follow exercises that can be done with only 5lbs and a resistance band. Not knowing where to start on your fitness journey can be overwhelming and scary. With this step-by-step guide, you'll be able to easily learn and incorporate these exercises into your daily routine. Here is how to exercise your arms and thighs to get more toned and feel strong!

Learn how to tone up your arms and inner tights. Exercises to do at home or gym. Personal training for young women 23-30 years old in Jacksonville FL.

Tone up your arms and inner tights and feel stronger than ever!

DB bidep cul. Easy and simple exercise for arms.

Box Dips: body work exercise, easy to do at home and helps you define your tricep muscles! Can use the couch or a stable chair instead of the box.

Lying abductions: easy to do exercise for inner tights. Can be done with a resistance band or any light weight on top of your leg. Excellent exercise for glutes as well.

Mila Prado Fitness https://www.milapradofitness.com
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