Premium Online Training
One-on-one Virtual Meetings
Mila Fitness is excited to announce our new One-on-One Coaching Program to provide personalized fitness support to our valued clients. My online program includes weekly virtual meetings to go over your workouts and goals. During the meetings, I will show you which exercises to do each week and teach you how to do them in a safe and effective manner.
This training is designed to provide you with the individual attention and support you need to reach your fitness goals. I have experience in working with clients of all fitness levels, from teenagers to senior women. No matter what age you are, you will receive personalized attention and guidance to help you overcome any obstacles to achieve your fitness goals.
Workout App: TrueCoach
Mila Fitness' workout app integration is designed to provide you with the support and accountability you need to reach and surpass your fitness goals. With this innovative tool, you can commit to completing exercises each week, access demo videos, track your progress with progress pictures/weight log in, and achieve long-term results by building sustainable habits. Whether you are aiming to improve your strength, endurance, flexibility, or overall well-being, my fitness app integration will help you every step of the way to motivate and guide you towards success.
Stay Accountable with a Coach to Encourage You
At Mila Fitness you will not only get professional help, but you will also have a coach who will encourage and support you every step of the way!
As Mila Fitness workouts are custom made, you can guarantee to see results while enjoying your sessions. Some of my clients see start losing weight and toning up in as little as a month!
I also help my clients by creating transforming workout habits. When training with me, each week you will have to upload your workout results and this is how I can help you stay accountable and consistent with your workout routines. I will also provide you with exercise and dieting tips to ensure that you reach all of your goals and more!