Pro App Coaching
Workout App: Customized Plan
Mila Fitness' workout app integration is designed to provide you with the support and accountability you need to reach and surpass your fitness goals. With this innovative tool, you can commit to completing exercises each week, access demo videos, track your progress with progress pictures/weight log in, and achieve long-term results by building sustainable habits. Whether you are aiming to improve your strength, endurance, flexibility, or overall well-being, my fitness app integration will help you every step of the way to motivate and guide you towards success.
Upload Your Results
Mila Fitness will provide personalized fitness support to you!
My program offers you the option to upload your results and exercise form through my fitness app. Each time you log in your sets and reps for an exercise, it stays registered on your exercise history. As your coach, I will push you to increase your weight or reps each time I give you a new workout.
You can also upload your own video for each of the exercises. By doing so, I can see your exercise form and check how you are doing. Most clients, do not know that even small tips to improve their form can help prevent injuries and see a huge different in their results!
Tracking Your Goals
At Mila Fitness you can guarantee to see results by tracking your goals with progress pictures and weight log in.
Many of my clients do not realize the progress they have made until they take progress pictures. It is so important to have goals and measure them so you see your results and continue to stay motivated!
Through my fitness app, I will help you set goals as well as take progress pictures and log in your weight periodically. The results of doing so are amazing and life changing to help you stick with your fitness journey!