Join Mila to Workout With Confidence!
Start tracking your goals and stay consistent with your workouts. Maintain a high protein diet and find exercises that are effective for your body type.
Online Coaching For Women
Online Coaching For Women
What my Clients Get:
✓ Exercises with instructions and demo videos
✓ A unique workout routine made appropriately for their home or gym
✓ Weekly check in, form feedback, and nutrition guidance
✓ Community Facebook group
About me
Camila de Prado
My name is Camila, but you can call me Coach Mila! I moved from Brazil to Kentucky when I was sixteen years old. I went to college and lived in Kentucky for four years. My husband and I got married and moved to Jacksonville, Fl in 2019.
I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, my work load as a behavioral therapist was light and I saw an opportunity to become a Certified Personal Trainer!
Since then, I fell in love with being a trainer! I started my own company, Mila Fitness (Est. 2022)! I currently help people become healthy by teaching them how to exercise effectively and acquire a high protein diet! Do you want to work with me? With my training you will get:
One on one sessions or coaching
Specialized Programming
Muscle group rotation each week
Tips for a sustainable high protein diet
Certifications
Bachelor’s degree in Psychology
Certified Personal Trainer (NASM)
Women’s Fitness Specialist (NASM)
CPR and AED (adult/child/infant)
Over three years of personal training experience
Client Testimonies
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"Camila's online training is challenging. She explains all of the weekly exercises to me in a zoom & then sends videos that demonstrate how to do each exercise. I have to check in with her after each workout, so she can hold me accountable. She has also made dietary suggestions that I’ve found helpful. Definitely recommend Camila!"
-April Jaco
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"For the first time in my 52 years, I am exercising. Camila is an amazing coach and motivator. She is the first person who has compiled a workout routine that is tailored just for me and a routine that I understand. She is so encouraging and uplifting. I now have confidence in my self to be able to exercise successfully in the privacy of my own home."
- Misti Jaco
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"Camila is an excellent professional! She is extremely competent and dedicated!! She treats us with much care and respect!! I am her client for over two years now. I always reach my goals and I am always satisfied with the results! If you need workout guidance, I strongly recommend Camila as you coach!"
- Rosangela Maria
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“Mila is an amazing fitness trainer . I really love the workouts she gives me . It makes me feel amazing and strong! If you really want an amazing trainer go for Mila.”
-Liana Grace
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"Camila has helped me get back into consistently working out. She pushes you but is also very encouraging. She's a fantastic trainer."
-Renae Williams
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“I’ve always been very self conscious about going to the gym and working out in general. Mila has been so kind, patient and a motivator! Even when I struggle through an exercise she pushes me to finish even if it’s not my strongest. She’s supportive when I’ve had a bad week and maybe don’t feel like working out, she keeps encouraging.”
-Meghan Vercellone
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"Camila has been a great personal trainer! She has been attentive in what my goals are & adjusting exercises as needed to reach those goals. One goal I have is to lose 15 lbs in a year & in 6 months I’ve lost 9 lbs so far!"
-Langley Cantrell
Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.