Join Mila to Workout With Confidence!
My mission: I help women grow in exercise knowledge and find joy in working out! By training with me you will lose weight and gain muscle definition through personalized workout routines. My job as a trainer is to encourage, push, and keep you accountable.
About me
Camila de Prado
My name is Camila, but you can call me Coach Mila! I am a certified personal trainer and women’s fitness specialist (NASM). I have over four years of experience in working with clients. I am originally from Brazil, but have been living in the US for about 10 years now.
I love to hang out with my animals, Bella and Bruno. I also love to work out and take Bella on a hike together with my husband, Hunter. When I am not doing something active, I love to watch shark shows and read. I also love children and serve in the kids ministry at my local church. Most importantly, I love helping my clients to achieve their goals by providing them with an exercise routine!
Certifications
Bachelor’s degree in Psychology
Certified Personal Trainer (NASM)
Women’s Fitness Specialist (NASM)
Corrective Exercise Specialist (NASM)
How it Works
Receive personalized workouts through my fitness app integration! My workouts are composed of 6-8 strength exercises purposely put together for you.
What you will get:
-demonstration videos and instructions on how to perform the exercises
-weekly routines that you can do 2-3x a week
And more:
You will receive dieting/exercise tips and we will define your goals together. My unique workouts and accessory exercises ensure you see results in less than three months. My program is made for the gym or home depending on your location/equipment available to you. Furthermore, you have an option to upload your own videos on the app so I can provide form feedback and adjust your program according to your needs. By improving your form, you can transform your workouts!
Client Testimonies
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"Camila's online training is challenging. She explains all of the weekly exercises to me in a zoom & then sends videos that demonstrate how to do each exercise. I have to check in with her after each workout, so she can hold me accountable. She has also made dietary suggestions that I’ve found helpful. Definitely recommend Camila!"
-April Jaco
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"For the first time in my 52 years, I am exercising. Camila is an amazing coach and motivator. She is the first person who has compiled a workout routine that is tailored just for me and a routine that I understand. She is so encouraging and uplifting. I now have confidence in my self to be able to exercise successfully in the privacy of my own home."
- Misti Jaco
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"Camila is an excellent professional! She is extremely competent and dedicated!! She treats us with much care and respect!! I am her client for over two years now. I always reach my goals and I am always satisfied with the results! If you need workout guidance, I strongly recommend Camila as you coach!"
- Rosangela Maria
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“Mila is an amazing fitness trainer . I really love the workouts she gives me . It makes me feel amazing and strong! If you really want an amazing trainer go for Mila.”
-Liana Grace
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"Camila has helped me get back into consistently working out. She pushes you but is also very encouraging. She's a fantastic trainer."
-Renae Williams
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“I’ve always been very self conscious about going to the gym and working out in general. Mila has been so kind, patient and a motivator! Even when I struggle through an exercise she pushes me to finish even if it’s not my strongest. She’s supportive when I’ve had a bad week and maybe don’t feel like working out, she keeps encouraging.”
-Meghan Vercellone
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"Camila has been a great personal trainer! She has been attentive in what my goals are & adjusting exercises as needed to reach those goals. One goal I have is to lose 15 lbs in a year & in 6 months I’ve lost 9 lbs so far!"
-Langley Cantrell
Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.