FITNESS EQUIPMENT: LEG PRESS MACHINE

Written By Mila Prado Fitness

If you are looking to get the most out of your leg press machine, it is important to learn how to position it correctly. By doing so, you can ensure that you are targeting the right muscles.

Make sure you are coming down enough with your legs to use the leg press machine effectively. There is a spotting lever that needs to be placed low so that you have full range of movement and work those glutes!

For a more detailed demonstration, watch my video tutorial.

Mila Prado Fitness https://www.milapradofitness.com
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