How to squat using the smith machine

Are you interested in using the smith machine for your workouts, but afraid to look embarrassed at the gym? Look no further! Here is a comprehensive guide with tips on how to get set up and use the machine effectively. If you're looking to sculpt your legs and glutes, this exercise will do wonders for you! Mila's guide is perfect for beginners and will help you feel good at the gym.

How to use the Smith machine. Learn how to squat using the gym equipment.

How to get set up on the Smith machine:

Position yourself under the barbell. Come up slightly and rotate the barbell backwards to unlock it.

Now you know how to use this equipment and feel confident at the gym! Try it out and reach all of your goals and more!