DO YOU FEEL SELF-CONSCIOUS ABOUT THE BACK OF YOUR ARMS?
If you're looking to tone and strengthen the back of your arms, close grip press, overhead extension, and dips are some of the most effective exercises you can do. Close grip press targets the triceps and helps you build strength, while overhead extension focuses on the triceps and stabilizing core muscles. Dips are a calisthenic (body weight) exercise that work the triceps definition. By incorporating these exercises into your workout routine, you can achieve strong, toned triceps and feel even more confident in your appearance.
Tone up your arms and feel even more confident!
Close grip bench press. Best exercise for Triceps.
Tricep Overhead Extension: work on triceps and stabilizing core muscles!
Box Dips: body work exercise, easy to do at home and helps you define your tricep muscles!
