BEST SEATED EXERCISES FOR CORE
Looking to tone up your ab muscles at your home? Look at this easy-to-follow exercises that can be done seated with no equipment. Not knowing where to start on your fitness journey can be overwhelming and scary. With this step-by-step guide, you'll be able to easily learn and incorporate these exercises into your daily routine. Furthermore, strengthening your core helps preventing other issues like lower back pain, for example. Here is how to exercise your arms and thighs to get more toned and feel strong!
Tone up your ab muscles and feel stronger than ever!
Seated Medicine Ball Squeeze
Great exercise to include in your routine! Focuses on core and inner thighs. Instructions: engage the core and bring your legs together squeezing the medicine ball for about 20 reps. Repeat four times! This exercise can also be done with a pillow or even putting both of your wrists in between the legs for resistance.
Seated Cat and Camel
Do you have posture problems? This is a great exercise to strengthen your core and improve your posture. It also reduces upper body tightness and lower back pain. The seated cat and camel is an exercise that you can easily incorporate into your routine.
Ball Crunches
This is the best exercise to strengthen your core. It is more challenging, but if you have a ball at home it is worth the work. Your abs will look amazing and you will feel stronger than ever.
Tips: come back all the way with the movement for better results. Relax your neck and activate your core muscles instead.
